Discover the most powerful sound healing instrument—the human voice. This inclusive, secular experience blends creative vocal exercises with group singing, using the voice as a tool for empowerment, self-expression, and relaxation.
vocal empowerment - sonic activation - singing - somatic therapy
Contraindications
history of recent vocal cord surgery, severe respiratory conditions, throat infections, vocal cord nodules, acid reflux, panic disorders, TMJ disorder, uncontrolled hypertension, hearing sensitivities, or recent trauma, we invite you to check our other classes to stay safe and healthy
After care
After this class, we recommend gentle vocal rest and hydration during the week. If possible, take some time afterward to allow your body to process the vibrations.