the live version of this class takes place on january 8th, at 7PM CET + 10AM PST.
if you cannot make the live class, you will be sent a recording - both video + audio.
this embodied breathwork class will focus on transformation, inspiration, gratitude, and rest. we will use a combination of conscious connected breath + other pranayama practices as well as somatic movement and mediation to really connect with our inner voice, calling forth what it is that we truly need.
If this is your first time taking my class- you can find more information about what to expect here.
