Breath around the GongYV is inviting you to clear stagnant energies in the physical-, the mental- and the  emotional body. The chosen conscious breathing technique of two inbreathes and one outbreath will reset the nervous system and release endorphins. Expect a breathing square around one of the most impactful vibrational tools: the Gong. Participants say “this class is like entering a spaceship”. No prior breath experience is needed.

Guided Conscious Breathing + Discovering Patterns in the Subconscious + Allowing the mind to open up to higher consciousness + Gong Meditation 

Breath around the GongYV is inviting you to clear stagnant energies in the physical-, the mental- and the  emotional body. The chosen conscious breathing technique of two inbreathes and one outbreath will reset the nervous system and release endorphins. Expect a breathing square around one of the most impactful vibrational tools: the Gong. Participants say “this class is like entering a spaceship”. No prior breath experience is needed.

Guided Conscious Breathing + Discovering Patterns in the Subconscious + Allowing the mind to open up to higher consciousness + Gong Meditation 

In this crystal bowl sound bath class, you’ll be guided through a relaxing sound experience using the powerful vibrations of crystal singing bowls. The session begins with a brief introduction to the bowls and how their tones interact with the body and mind. As you settle in, you’ll lie down comfortably while the soothing sounds create a meditative environment, helping to release tension, clear mental clutter, and promote deep relaxation. No previous experience is needed—just come prepared to relax and unwind as the healing sounds of the crystal bowls wash over you.

In this crystal bowl sound bath class, you’ll be guided through a relaxing sound experience using the powerful vibrations of crystal singing bowls. The session begins with a brief introduction to the bowls and how their tones interact with the body and mind. As you settle in, you’ll lie down comfortably while the soothing sounds create a meditative environment, helping to release tension, clear mental clutter, and promote deep relaxation. No previous experience is needed—just come prepared to relax and unwind as the healing sounds of the crystal bowls wash over you.

In this crystal bowl sound bath class, you’ll be guided through a relaxing sound experience using the powerful vibrations of crystal singing bowls. The session begins with a brief introduction to the bowls and how their tones interact with the body and mind. As you settle in, you’ll lie down comfortably while the soothing sounds create a meditative environment, helping to release tension, clear mental clutter, and promote deep relaxation. No previous experience is needed—just come prepared to relax and unwind as the healing sounds of the crystal bowls wash over you.

Transformational Breathwork is a great tool to let go of what no longer serves you and open up to new possibilities. It is a conscious connected circular breathing practice that helps to access the subconscious mind, release trapped emotions and traumas, rewire the brain, and find a renewed sense of joy, peace of mind, and life purpose.

To rise to altered states of consciousness and to have a long-lasting effect on physical and mental well-being, in these guided breathwork journeys, sound, with consciously curated soundtracks and powerful gong vibrations, is a crucial component. You don't need any prior breathwork experience to join. 

Contraindications: Cardiovascular issues / Chronic respiratory conditions / Pregnancy / Heavy duty medications / Severe mental illness / History of aneurysms or seizures / Osteoporosis

Embark on a profound transformation of Conscious Connected Breathing and the potent Solfeggio frequencies. 

Each class features a specially created soundtrack, including specific frequencies to enhance the power of your breath, guiding you into altered states of consciousness, nurturing self-awareness, and fostering deep connections with self, others, and the natural world.

Embark on a profound transformation of Conscious Connected Breathing and the potent Solfeggio frequencies. 

Each class features a specially created soundtrack, including specific frequencies to enhance the power of your breath, guiding you into altered states of consciousness, nurturing self-awareness, and fostering deep connections with self, others, and the natural world.

Embark on a profound transformation of Conscious Connected Breathing and the potent Solfeggio frequencies. 

Each class features a specially created soundtrack, including specific frequencies to enhance the power of your breath, guiding you into altered states of consciousness, nurturing self-awareness, and fostering deep connections with self, others, and the natural world.

Embark on a profound transformation of Conscious Connected Breathing and the potent Solfeggio frequencies. 

Each class features a specially created soundtrack, including specific frequencies to enhance the power of your breath, guiding you into altered states of consciousness, nurturing self-awareness, and fostering deep connections with self, others, and the natural world.

The live class happens at 10AM PST || 7PM CET

a new moon is a portal to the new world .

build a sacred space, internally + externally and find devotion. allow for all the feelings to flow through you like water - you are a river not a lake.  gentleness. rest. repeat. 

this class will focus on creating a space for intentions to take seed and grow. this session will include pranayama breath + slight somatic movement, but will focus primarily on conscious connected breath + deep intention setting and manifestation meditation magic.

if you are unable to make the live class, a video + audio recording will be sent out immediately after the class.

this is a great practice for those wanting to deepen their connection to the lunar cycle and the charge it gives to your personal power

A new moon teaches gradualness
and deliberation and how one gives birth
to oneself slowly. Patience with small details
makes perfect a large work, like the universe.

What nine months of attention does for an embryo
forty early mornings will do
for your gradually growing wholeness.

Rumi