Breath around the GongYV is inviting you to clear stagnant energies in the physical-, the mental- and the  emotional body. The chosen conscious breathing technique of two inbreathes and one outbreath will reset the nervous system and release endorphins. Expect a breathing square around one of the most impactful vibrational tools: the Gong. Participants say “this class is like entering a spaceship”. No prior breath experience is needed.

Guided Conscious Breathing + Discovering Patterns in the Subconscious + Allowing the mind to open up to higher consciousness + Gong Meditation